Self Injury: Scars are a sign of survival, ๐—ป๐—ผ๐˜ weakness.

Kris Hall

The Burnt Chef Project

Premium Supplier 20th March 2024
Kris Hall

The Burnt Chef Project

Premium Supplier

Self Injury: Scars are a sign of survival, ๐—ป๐—ผ๐˜ weakness.

๐—”๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐Ÿญ๐Ÿณ% ๐—ผ๐—ณ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐˜€๐—ฒ๐—น๐—ณ-๐—ต๐—ฎ๐—ฟ๐—บ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ.

Being aware allows us to understand and empathise - banishing all judgement and fear.

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐—ฎ๐—น๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—บ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ฟ๐˜†:
โ€ข Draw on yourself in red pen or lipstick
โ€ข Hold ice
โ€ข Ping an elastic band on your wrist
โ€ข Do some cardio
โ€ข Rip up paper

If you would like to talk to someone about self injury, whether for yourself or if you're concerned for someone else - you can reach out by using the support numbers below in complete confidence:
Text ๐—•๐—จ๐—ฅ๐—ก๐—ง๐—–๐—›๐—˜๐—™ to ๐Ÿด๐Ÿฑ๐Ÿฎ๐Ÿฑ๐Ÿด (UK)
Text ๐—›๐—ข๐— ๐—˜ to ๐Ÿณ๐Ÿฐ๐Ÿญ๐Ÿณ๐Ÿฐ๐Ÿญ (USA & Canada)
Text ๐—›๐—œ on WhatsApp to +๐Ÿฌ๐Ÿฌ ๐Ÿฏ๐Ÿฑ๐Ÿฏ ๐Ÿด๐Ÿณ ๐Ÿฏ๐Ÿฒ๐Ÿต ๐Ÿฌ๐Ÿฌ๐Ÿญ๐Ÿฌ (Ireland)
Text ๐Ÿฑ๐Ÿฒ๐Ÿฎ๐Ÿฒ (New Zealand)
Call ๐Ÿญ๐Ÿฏ ๐Ÿญ๐Ÿญ ๐Ÿญ๐Ÿฐ (Australia)

The Burnt Chef Project have more global support numbers available on their website 🖤

Source: The Recovery Village

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