๐๐ฟ๐ผ๐๐ป๐ฑ ๐ญ๐ณ% ๐ผ๐ณ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ถ๐น๐น ๐๐ฒ๐น๐ณ-๐ต๐ฎ๐ฟ๐บ ๐ฑ๐๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ๐ถ๐ฟ ๐น๐ถ๐ณ๐ฒ๐๐ถ๐บ๐ฒ.
Being aware allows us to understand and empathise - banishing all judgement and fear.
๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ ๐ณ๐ฒ๐ ๐ฎ๐น๐๐ฒ๐ฟ๐ป๐ฎ๐๐ถ๐๐ฒ ๐ฐ๐ผ๐ฝ๐ถ๐ป๐ด ๐บ๐ฒ๐๐ต๐ผ๐ฑ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐ฟ๐:
โข Draw on yourself in red pen or lipstick
โข Hold ice
โข Ping an elastic band on your wrist
โข Do some cardio
โข Rip up paper
If you would like to talk to someone about self injury, whether for yourself or if you're concerned for someone else - you can reach out by using the support numbers below in complete confidence:
Text ๐๐จ๐ฅ๐ก๐ง๐๐๐๐ to ๐ด๐ฑ๐ฎ๐ฑ๐ด (UK)
Text ๐๐ข๐ ๐ to ๐ณ๐ฐ๐ญ๐ณ๐ฐ๐ญ (USA & Canada)
Text ๐๐ on WhatsApp to +๐ฌ๐ฌ ๐ฏ๐ฑ๐ฏ ๐ด๐ณ ๐ฏ๐ฒ๐ต ๐ฌ๐ฌ๐ญ๐ฌ (Ireland)
Text ๐ฑ๐ฒ๐ฎ๐ฒ (New Zealand)
Call ๐ญ๐ฏ ๐ญ๐ญ ๐ญ๐ฐ (Australia)
The Burnt Chef Project have more global support numbers available on their website 
Source: The Recovery Village
