and now you know something about ‘how to’ you need to practice.
It doesn’t sound very glamorous or exciting but practice really does make perfect. These days we even know something about how much practice is needed to be a true master - 10,000 hours! (See Malcolm Gladwell;
Outliers.
Although the exact findings are still being debated, researchers into impresarios such as Franz Liszt or top sports people like golfers would all agree that the key difference between these and other good players is the amount of practice. A famous rock drummer,
Steve White, at the top of his profession once told me, “Amateurs practice to get it right; professionals practice so they never get it wrong”.
So there you have it; just learn ‘how to’ then start practising!
Well the model will tell you there is more to it than that. Being able to do something and actually doing it really well are two different things. A famous coach,
Tim Gallwey, devised a simple formula to explain what coaches need to pay attention to when working with clients who want to perform at their best: P = p – i, where P = performance; P = your ability to perform and I = interference.
So far we’ve talked about P and p so next time we’ll look at what you need to do to remove any interference and ‘get out of your own way’ when you need to be on top form!
Mike Duckett has a degree in psychology and is a member of the Occupational Psychology division, the Sports Psychology division & the Coaching Psychology Special Group of the British Psychological Society. He holds a diploma in Hypnotherapy & Cognitive therapy and is a certified NLP coach.
With over 20 years experience he was one of the pioneers of applying performance psychology to coach people in the hospitality industry to get the best from themselves, in areas such as creativity; leadership; optimism etc.
As a certified NLP Coach and ANLP Accredited Master Practitioner, Mike has clients ranging from world renowned chefs, restaurateurs & sommeliers to up and coming staff in both the kitchen and front of house. You can see more of Mike's blogs at coachforsuccess.wordpress.com