Vegan Minestrone Primavera

Theo Randall

Theo Randall

30th October 2017
Theo Randall

Vegan Minestrone Primavera

Minestrone Primavera by Theo Randall, Chef Patron of Theo Randall at the InterContinental. Serves 4 as a substantial starter or for lunch. (Photography by John Carey)‘Primavera’ indicates the start of the new season, and this is the first soup we make in the restaurant when peas, broad beans and asparagus appear. The trick is to have a smooth base and chunky pieces of the vegetables. The soup can be served either hot or cold.

Ingredients

  • For the minestrone:
  • 150g asparagus, chopped
  • 100g shelled fresh peas
  • 100g shelled fresh, small broad beans
  • 150g fine French beans, chopped
  • extra virgin olive oil
  • 2 spring onions, finely chopped
  • 1/4 head of celery, finely chopped
  • 200g waxy potatoes, peeled and cut into 1cm cubes
  • 500ml fresh vegetable stock
  • sea salt and freshly ground black pepper
  • Optional, pesto:
  • 1/2 garlic clove, peeled
  • handful of basil leaves
  • 2 tbsp pine nuts, preferably Mediterranean
  • 2 tbsp freshly grated Parmesan (OMIT THE PARMESAN CHEESE FOR VEGANS)
  • 240ml extra virgin olive oil.
  • sea salt and freshly ground black pepper

Method

Blanch the asparagus, peas, broad beans and French beans in a pan of boiling salted water for 2 minutes. Drain and set aside on a tray.
Heat a drizzle of olive oil in a saucepan, add the spring onions, celery and potatoes, and fry for about 3 minutes until the spring onions are soft, stirring occasionally. Add the blanched vegetables and fry for a further 5 minutes.
Pour in the vegetable stock. Bring to the boil, then simmer for 15 minutes.
Stir in the double cream and season with salt and pepper. Serve in bowls with a drizzle of fresh pesto on top.
Optional, pesto:
Crush the garlic with a pinch of sea salt in a mortar and pestle, or on a chopping board using a spoon – the garlic should form a soft paste.
Transfer the garlic to a food processor and add the basil, pine nuts, Parmesan and 2 tablespoons water. Blitz until all the ingredients are finely chopped and a smooth paste has formed.
Add the olive oil and pulse for 2 seconds (if you pulse longer the oil will emulsify).

In these challenging times…

The Staff Canteen team are taking a different approach to keeping our website independent and delivering content free from commercial influence. Our Editorial team have a critical role to play in informing and supporting our audience in a balanced way. We would never put up a paywall and restrict access – The Staff Canteen is open to all and we want to keep bringing you the content you want; more from younger chefs, more on mental health, more tips and industry knowledge, more recipes and more videos. We need your support right now, more than ever, to keep The Staff Canteen active. Without your financial contributions this would not be possible.

Over the last 12 years, The Staff Canteen has built what has become the go-to platform for chefs and hospitality professionals. As members and visitors, your daily support has made The Staff Canteen what it is today. Our features and videos from the world’s biggest name chefs are something we are proud of. We have over 500,000 followers across Facebook, Twitter, Instagram, YouTube and other social channels, each connecting with chefs across the world. Our editorial and social media team are creating and delivering engaging content every day, to support you and the whole sector - we want to do more for you.

A single coffee is more than £2, a beer is £4.50 and a large glass of wine can be £6 or more.

Support The Staff Canteen from as little as £1 today. Thank you.