Let’s start the year with some mindfulness.

Kris Hall

The Burnt Chef Project

Premium Supplier 6th January 2024
Kris Hall

The Burnt Chef Project

Premium Supplier

Let’s start the year with some mindfulness.

Slowly trace the outside of your hand with your index finger, breathing in when you trace up a finger and breathing out when you trace down.Focusing on your breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health benefits.


Method

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