Pea Dal with Coconut Chutney

Yes Peas!

Yes Peas!

Standard Supplier 27th October 2023
Yes Peas!

Yes Peas!

Standard Supplier

Pea Dal with Coconut Chutney

30 min

Pea Dal with Coconut Chutney by Yes Peas! 

Ingredients

Pea Dal

  • 500g frozen peas
  • 3 cloves garlic, roughly chopped
  • 2 cm piece of ginger, peeled and roughly chopped
  • 2 green chillies, seeds in, roughly chopped
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 tbsp vegetable oil
  • 2 tsp black mustard seeds
  • 2 tsp cumin seeds
  • 1 tsp ground turmeric
  • 1 onion, finely chopped
  • 400ml can coconut milk
  • 6 curry leaves (optional)
  • 2 tsp garam masala
  • Small handful chopped fresh coriander leaves, to serve
  • Coconut chutney, to serve

COCONUT CHUTNEY

  • 25g desiccated coconut
  • 1 small red onion, finely chopped
  • 1 garlic clove, crushed
  • 1 tbsp white wine vinegar
  • 1 tbsp tamarind paste
  • 1 tbsp olive oil
  • 3 tbsp of Greek yoghurt
  • Chopped coriander
  • Sea salt and black pepper

TEMPER THE DAL (OPTIONAL)

  • 1 tbsp vegetable oil/ghee
  • 2 dried red chillies
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 6 curry leaves

Method

Coconut Chutney

1. Mix all the ingredients in a bowl and leave to one side

To temper the dal

1. add the oil to a frying pan on a low heat. Add the chillies, cumin and coriander until it crackles. Add curry leaves for ten seconds then remove and pour over the dal.

Pea Dal

1. Bring a pan of water to the boil, then add the peas an bring back to the boil. Remove from the heat, drain the peas and refresh under cold water.
2. Place approximately one third of the peas into a blender with 150 ml cold water and process to a smooth purée. Put the remaining peas and the pea purée to one side.
3. Finely chop the garlic, ginger, chillies. Add the salt and mix well.
4. Heat the vegetable oil in a pan until hot. Add the mustard seeds, cumin seeds, garam marsala and turmeric. Fry, stirring constantly, for 30 seconds before adding the onion.
5. Reduce the heat down and cook the onion with the spices for 4-5 minutes until they are soft and translucent, stirring frequently. Add the garlic, ginger and chilli mix.
6. Cook for another 3 minutes, stirring frequently, and then add the coconut milk, the pea purée, and curry leaves (if using). Stir and reduce the heat to low.
7. Bring to a simmer and cook for a further 10 minutes until the liquid has reduced, stirring occasionally. Add the remaining cooked peas and bring to a simmer.
8. Add temper spices, if using. Remove the dal from the heat and serve with the chopped coriander, flatbreads or rice and the chutney.

Small Contribution. Big Impact.

The Staff Canteen has always been more than a website—it’s a community, built by and for hospitality. We share the wins, the challenges, the graft, and the inspiration that keeps kitchens alive.

We believe in staying open to everyone, but creating this content takes real resources. If you’ve ever found value here—whether it’s a recipe, an interview, or a laugh when you needed it most—consider giving just £3 to keep it going.

 

A little from you keeps this space free for all. Let’s keep lifting the industry, together.