Self Injury: Scars are a sign of survival, 𝗻𝗼𝘁 weakness.

Name: Self Injury: Scars are a sign of survival, 𝗻𝗼𝘁 weakness.
Cuisine: Self Injury: Scars are a sign of survival, 𝗻𝗼𝘁 weakness.

Self Injury: Scars are a sign of survival, 𝗻𝗼𝘁 weakness.

𝗔𝗿𝗼𝘂𝗻𝗱 𝟭𝟳% 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝗹𝗹 𝘀𝗲𝗹𝗳-𝗵𝗮𝗿𝗺 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝗳𝗲𝘁𝗶𝗺𝗲.

Being aware allows us to understand and empathise - banishing all judgement and fear.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲 𝗰𝗼𝗽𝗶𝗻𝗴 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝘆:
• Draw on yourself in red pen or lipstick
• Hold ice
• Ping an elastic band on your wrist
• Do some cardio
• Rip up paper

If you would like to talk to someone about self injury, whether for yourself or if you're concerned for someone else - you can reach out by using the support numbers below in complete confidence:
Text 𝗕𝗨𝗥𝗡𝗧𝗖𝗛𝗘𝗙 to 𝟴𝟱𝟮𝟱𝟴 (UK)
Text 𝗛𝗢𝗠𝗘 to 𝟳𝟰𝟭𝟳𝟰𝟭 (USA & Canada)
Text 𝗛𝗜 on WhatsApp to +𝟬𝟬 𝟯𝟱𝟯 𝟴𝟳 𝟯𝟲𝟵 𝟬𝟬𝟭𝟬 (Ireland)
Text 𝟱𝟲𝟮𝟲 (New Zealand)
Call 𝟭𝟯 𝟭𝟭 𝟭𝟰 (Australia)

The Burnt Chef Project have more global support numbers available on their website