The best method to dealing with stress is to recognise, develop and implement coping strategies.
Stress is a physical and chemical reaction our body has in response to excess pressure, this can be triggered into a βfight or flightβ mode.
Good stress can make you feel motivated, give you energy, enhance your performance and help keep you focused.
Stress to excess can make you feel overwhelmed, anxious and/or depressed, and decrease your performance.
The best method to dealing with stress is to recognise, develop and implement coping strategies.
Here are some coping strategies to consider:
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You can find more information on personal stress management on The Burnt Chef Academy app.
The Burnt Chef Academy is available via your app store, simply sign up here: www.theburntchefproject.com/burnt-chef-academy
