The best method to dealing with stress is to recognise, develop and implement coping strategies.
Stress is a physical and chemical reaction our body has in response to excess pressure, this can be triggered into a โfight or flightโ mode.
Good stress can make you feel motivated, give you energy, enhance your performance and help keep you focused.
Stress to excess can make you feel overwhelmed, anxious and/or depressed, and decrease your performance.
The best method to dealing with stress is to recognise, develop and implement coping strategies.
Here are some coping strategies to consider:
๐ฅ๐๐๐จ๐๐๐ฅ ๐๐ซ๐๐ฅ๐๐๐ฆ๐
๐๐๐ง๐ง๐๐ก๐ ๐๐ก๐ข๐จ๐๐ ๐ฆ๐๐๐๐ฃ
๐ฆ๐๐ง๐ง๐๐ก๐ ๐๐ข๐๐๐ฆ ๐ข๐ฅ ๐๐๐๐๐๐๐ก๐๐๐ฆ
๐๐ข๐๐ก๐ ๐ง๐๐๐ก๐๐ฆ ๐๐ข๐ฅ ๐ข๐ง๐๐๐ฅ๐ฆ
๐ฃ๐ฅ๐๐๐ง๐๐ฆ๐๐ก๐ ๐ ๐๐ก๐๐๐จ๐๐ก๐๐ฆ๐ฆ
๐ ๐๐๐๐ง๐๐ง๐๐ข๐ก
๐ง๐๐๐๐๐ก๐ ๐ง๐ข ๐ฆ๐ข๐ ๐๐ข๐ก๐ / ๐๐ฆ๐๐๐ก๐ ๐๐ข๐ฅ ๐๐๐๐ฃ
๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐น๐ถ๐ธ๐ฒ ๐๐ผ ๐ฑ๐ฒ-๐๐๐ฟ๐ฒ๐๐?
You can find more information on personal stress management on The Burnt Chef Academy app.
The Burnt Chef Academy is available via your app store, simply sign up here: www.theburntchefproject.com/burnt-chef-academy
