Spring onions are an excellent source of vitamin C and calcium.  They are also a good source of dietary fibre and vitamins A and B6, thiamine, folate and minerals (potassium, copper, chromium, manganese, iron). When this basic ingredient of our cooking have so many benefits to eat . The best onions for use in curries are firm white onions. @rohanwadkeofficial @iloveclarkston @netherleepta @overlee_pub @mrmacgregors #salad #healthy #vegetables #vegetarian #potato #rice #ginger #spicy #carrots #salt #mushrooms #cucumber #chole #instagood #potatoes #indianfood # #spinach #lemon #vadapav#breakfast #seasoning #avocado #love #yum #healthylifestyle #soup #cilantro #oliveoil #glasgow

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