in size, perfect wriggly little worms and all at £1.20 per kilo. There you have a baby selection that could fill a vegetable crèche! All from the UK and all cheap - happy days!
My perfect ingredients
wild things! wild leek and garlic
This week we look at foraged produce as Ben our forager in Scotland has been busy and freshly picked some beauties for you.
Why use foraged ingredients you may ask; because there are numerous edible species and it can add that extra dimension to your dish you just may be looking for.
Nutritionally it is free from any pesticides and as it is not a forced crop it retains an optimum nutrient content that greatly exceeds their cultivated counterparts. In fact, it has been shown that diets rich in wild plants lower cholesterol, are beneficial for the heart, lower blood pressure, and reduce inflammation.

By increasing people’s awareness of the wild foods on their doorstep, society’s value for such wild places can increase, consequently fostering their sustainable use and expansion.
Wild leeks £16.80 x 1 kilo
Wild garlic £14.00 x 1 kilo
It’s showtime and boy have we got a line-up for you!

I hope you have all seen your invites to our ‘
Perfect Ingredient’ show on the 20th March. Once again, it promises to be an amazing day that none of you can afford to miss!
With more than 60 suppliers for you to meet from all over Europe, plus chefs conferences with Q&A’s hosted by Amanda Afiya from the Caterer, lots of food on show for you to taste and this year we have
Marco Pierre White coming along with his real ale ‘The Governor’ to wash it all down.
Make sure you are up and out early, it cracks off at 9am.
It’s showtime at hotelympia
Jonny is at Olympia this weekend through to next Thursday on the Angelo Po stand, working alongside the demo chefs. So why not pop in to see him there. I can assure you, this stand is worth a visit, the images I have seen are amazing and it’s a real honour for us to be invited to share it and work alongside such a leading light! Come and see us on
Stand N1629.