"Tom Kerridge has been a massive influence on my career"
Tom Kerridge's Dopamine Diet book review
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Tom Kerridge: 'It feels like there's a reactive approach to the situation rather than proactive'
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Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy and is guaranteed to make you feel happier in the process.
Most people find it hard to keep to a long-term diet, but this one is different. Tom Kerridge's recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate.
How does the dopamine diet work?
By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.
Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits.
These are recipes that don't feel like diet
Give it a go! And lose weight the Dopamine Diet way - see more here
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Tom Kerridge's Dopamine Diet book review
"Tom Kerridge has been a massive influence on my career"
Michelin-starred chef Tom Kerridge joins forces with Knorr Professionals Bouillons to launch new online training hub for chefs
Tom Kerridge: “The whole of hospitality is facing a very tough time at the minute.”
Tom Kerridge Launches £15 set lunch deal
Tom Kerridge, Rosie Hunt: Employers can't 'sit there and fester' about staffing issues. They need to be proactive
There is no secret to staff retention, says Tom Kerridge. It takes time, effort and perseverance
Tom Kerridge: 'The reality is that cheap food does not exist'
Chefs Tom Kerridge, Paul Ainsworth among supporters at the official launch of The Jude Morris Foundation
Tom Kerridge: 'It feels like there's a reactive approach to the situation rather than proactive'
Great British Menu 2022: BBC series to return with Tom Kerridge, Nisha Katona and Ed Gamble as hosts
