WIN: A signed copy of Tom Kerridge's Dopamine Diet

The  Staff Canteen

The Staff Canteen

Editor 18th April 2017

COMPETITION CLOSED

The Staff Canteen have THREE signed copies of Tom Kerridge's Dopamine Diet to give away! 

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy and is guaranteed to make you feel happier in the process.

WIN

We have three signed copies of Tom Kerridge's Dopamine Diet to give away.

To enter all you have to do is comment 'I'm in it to win it' in the comment box of this article and you'll be entered into the draw.

This competition is only open to members of The Staff Canteen and only one entry per person is valid.

Piri Piri Chicken w English Lettuce n Salad Cream 5544 low res
Piri Piri Chicken

All entries pust be posted in the comment box by 12pm on Wednesday, April 19 and all winners will be notified on Thursday, April 20 - good luck!

*Please read the full terms and conditions here

Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate.Kerridge Dopamine Diet before and after low res

By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.

>>> Related: Tom Kerridge, The Hand and Flowers and The Coach, Marlow

Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way - see more here

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The  Staff Canteen

The Staff Canteen

Editor 18th April 2017

WIN: A signed copy of Tom Kerridge's Dopamine Diet