Plantain courgette pancake with smoked salmon & beetroot salsa, vegetarian recipe by Lisa Roukin

Lisa Roukin

Lisa Roukin

16th May 2018
Lisa Roukin

Plantain courgette pancake with smoked salmon & beetroot salsa, vegetarian recipe by Lisa Roukin

Plantain courgette pancake with smoked salmon & beetroot salsa, vegetarian recipe by Lisa Roukin.
These courgette pancakes make a nutritionally packed, decadent grain free dish


  • Makes 8 Pancakes
  • 2 Large Plantains, Very Ripe with Black Skin, Mashed
  • 2 Large Eggs
  • 60g The Groovy Food Company Organic Coconut Flour
  • 1 Courgette, Grated
  • 2 tbsp. The Groovy Company Organic Coconut Oil (for Frying)
  • Sea Salt
  • White Pepper
  • Topping:
  • 2 Avocadoes, Sliced
  • 250g Smoked Salmon
  • Salsa:
  • 4 Cooked Beetroot, Roughly Chopped
  • 3 tbsp. Crème Fraiche
  • A Handful of Dill, Chopped
  • Sea Salt
  • Black Pepper
  • Garnish:
  • Dill
  • Preparation time – 15 mins, cooking time – 12 mins


1. Peel and mash the plantain until smooth then add the eggs and combine together.
2. Add the coconut flour, sea salt, white pepper and mix together.
3. Grate the courgette and add it to the plantain mixture.
4. Roll the mixture into a ball then divide the mixture into 8 equal sized balls.
5. Set aside for 10 minutes.
6. To make the salsa, chop your beetroot add sea salt, black pepper, crème fraiche, chopped dill and mix together.
7. Slice the avocado and form into a rosette.
8. Heat your frying pan (22cm) on a high heat and add 2 tbsp. of coconut oil then lower to a medium heat.
9. Flatten the ball mixtures into a pattie about 1cm thick and place in the frying pan, you should be able to fit 4 pancakes into one frying pan.
10. Turn over the pancakes after 1 minute, the underside should be a golden brown colour, and cook for a further 1 minute before turn over again.
11. Cook for a further 2 minutes before turning over again, keeping the heat on medium.
12. To serve, place 2 pancakes on top of each other, top with the avocado rosette (or sliced avocado) and smoked salmon on the side with a spoonful of beetroot salsa.
The Groovy Food Company’s Top Tips -
Plantains are from the banana family, but are seen as a vegetable and not a fruit.
They need to be cooked before they are eaten as unsuitable to eat raw. They are highly nutritious, as well as a good source of potassium and vitamins A and C.
Plantain is the perfect choice for a post training meal as they are known to improve athletic performance, lower blood pressure and increase blood flow.
About The Groovy Food Company
The Groovy Food Company is an award-winning British brand committed to sourcing and producing natural foods that taste delicious and nourish the body’s overall health and wellbeing.
The Groovy Food Company has teamed up with chef and author Lisa Roukin to create a variety of innovative and easy to follow recipes that showcase how The Groovy Food Company’s wide selection of alternatives to refined and processed cupboard staples can be incorporated in the kitchen.
To view the full collection of The Groovy Food Company’s recipes please visit -

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