Fast & Healthy Burgers

Vegan Recipe Club

Vegan Recipe Club

25th August 2020

Fast & Healthy Burgers

60 min

Quick, healthy and very tasty... perfect for a hearty meal on the go!


Serving suggestions: avocado, baked potato (sweet or regular), lettuce, mustard, red onion, steamed veg, sweet potato fries, tomato, tomato ketchup or relish, vegan mayo, wholemeal bun.

Ingredients

  • Oil for frying 1 x tin (400g) black or kidney beans, drained and rinsed 250g/1¼ cups pre-cooked brown rice (use instant rice if short of time) ½ tsp chilli powder 1 tsp smoked paprika 1 tbsp soya sauce 1 tbsp olive oil Salt and pepper, to taste
  • 1 tbsp Dijon or tomato purée (optional) Handful fresh herbs, roughly chopped (optional)

Method

In a large bowl, partly mash the beans.
Add the rice and mash them together, leaving some texture.
Stir in all of the other ingredients thoroughly.
Ideally leave the mixture to chill for 30 minutes.
Form into burger shapes and fry on either side, on medium heat, until golden.

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