FISH PIE FILLETS

Flying Fish Seafoods

Flying Fish Seafoods

Standard Supplier 22nd January 2013

FISH PIE FILLETS

FISH PIE FILLETS :
PREP TIME IS 10 MINS
SERVES X 4 
COOK IN 10 MINS 
CREAMY , BUT LOW IN FAT 
269 KCALRIES 
PROTEIN 46G 
 
 

Ingredients

  • 4 X175G/6OZ THICK WHITE FISH FLLETS , USE HADDOCK , WHITING OR HAKE
  • SMALL BUNCH OF DILL, LEAVES ONLY , CHOPPED
  • 100G HALF-FAT SOFT CHEESE
  • 200G FROZEN PRAWNS , RAW OR COOKED DEFROSTED
  • 4 SHEETS FILO PASTRY
  • 2 TSP SUNFLOWER OIL
  • I TBSP PARMESAN , FINELY GRATED

Method

1,
HEAT OVEN TO 220C/FAN 200C/GAS 7 .PUT THE FISH ONTO A NON-STICK BAKING SHEET AND SEASON ALL OVER
MIX THE DILL AND SOFT CHEESE IN A SMALL BOWL , THEN STIR IN THE PRAWNS , TAKING CARE NOT TO BREAK THEM UP. SEASON WITH BLACK PEPPER, THEN SPREAD EVENLY OVER THE FISH.
2,
BRUSH THE FILO SHEETS WITH OIL , THEN CUT INTO THICK STRIPS. SCRUNCH THE PASTRY UP A LITTLE AND CRUMPLE ON TOP OF THE FISH.SCATTER WITH PARMESAN, THEN BAKE FOR 10 MINS UNTIL THE FISH IS COOKED THROUGH AND THE PASTRY IS CRISP AND GOLDEN.
SERVE WITH GREEN BEANS OR SALAD WITH YOUR CHOICE OF POTATOES.
EASY AND QUICK
DONT FORGET WHITING , HADDOCK IS A VERY GOOD PRICE THIS TIME OF YEAR
01726 862876
OR EMAIL: sales@flyingfishseafoods.co.uk