Your burnout is valid even if...

Kris Hall

The Burnt Chef Project

Standard Supplier 1st August 2024
Kris Hall

The Burnt Chef Project

Standard Supplier

Your burnout is valid even if...

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork.

It can stem from various sources, such as long hours, high-pressure environments, lack of support, or insufficient rest.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ ๐—ถ๐˜€ ๐˜ƒ๐—ฎ๐—น๐—ถ๐—ฑ, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ถ๐—ณ ๐—ถ๐˜ ๐—น๐—ผ๐—ผ๐—ธ๐˜€ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒ'๐˜€.

Remember, it's okay to feel overwhelmed and it's important to prioritise your wellbeing. Take care of yourself, always.

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