Recent research has uncovered a possible critical link between delayed mealtimes and increased risks of depression and anxiety.

In the hospitality industry, where late shifts and irregular hours are common, the psychological impact could be even more severe.

A study published in JAMA Network Open reveals that delaying dinner past 8 PM can double the risk of depression and increase anxiety by 78%, and delaying breakfast until after 9 AM raises the risk of depression by 73%.

For hospitality workers who often face unpredictable schedules, this is a crucial reminder: prioritising regular, timely meals is not just about physical health, but mental wellbeing too.

Let's take care of ourselves and our minds.

Source: Mi Xiang
an associate professor with Shanghai Jio Tong University in China