From seasonal vegetables to game and seasonal fruits, read our monthly market report to draw inspiration for your October menus
Is apple good for human health?
Apples are fruit that are rich in fibre, vitamins, and minerals.
Apples also provide a source of antioxidants and help neutralise free radicals, which are reactive molecules that can build up as a result of natural processes and environmental pressures.
Beetroot is a powerful antioxidant which can help reduce the risk of heart disease, supporting gut health, and lowering blood pressure.
Beetroot is also a folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery. It also allegely has anti-cancer properties making it an incredible versatile superfood.
Pumpkin is rich in vitamins, minerals and antioxidants, making it a super ingredient to use in cooking. Pumpkin can be eaten plain, roasted, or add pumpkin puree to eggs, healthy muffins, soups, stews or sauces.
With it's range of complex nutrients and antioxidants, pumpkin can help boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
The pheasant shooting season begins on October 1st. One of the most popular game birds there is, the hunting of pheasant meat for pleasure - and the ensuing waste - have long been a source of controversy in Britain.
But as more and more chefs use it and the public appetite for game increases, self-regulation in the industry has improved, meaning waste has diminished and more pheasant has made it onto plates.
This micro-vegetable works with most poultry or game and is also the perfect addition to soup or salad. Ghoa Cress is an interesting ingredient; most people are unaware that the seedpod can also be used.
Skate refers to the 'wings' or the fins of a cartilaginous flatfish which is rarely used, but its distinguishable flavour and firm flesh give it a scallop-like profile.
It is fairly versatile in that it can be paired with subtle, aromatic flavours, but does a good job of balancing out stronger flavours too.
We suggest pairing skate with sea fennel. A plant found from the beaches of the Black Sea to the coast of the North Atlantic Ocean, it tastes of fennel and asparagus. Precise dosage is needed due to its concentrated aromas.
Jerusalem artichoke bears its name because it tastes like globe artichokes, however it is not from the same family at all - it is in fact a variety of sunflower native to North America.
Like the French artichoke its flavour profile is nutty and sweet, but it is slightly tangier and more earthy than the globe, and its texture is crunchier - meaning it pairs well with game and deep flavoured-sauces. They work well sauteed, pureed, roasted and can even be deep fried and served as an alternative to chips.
Shiso Purple can be used in a variety of dishes and is also extremely decorative. It tastes best when combined with earthy flavours like wild mushrooms and will go very well with Jerusalem Artichoke.
Watch chef Jocelyn Herland make a dish of Jerusalem artichokes and black truffle:
How should I cook mussels?
Fresh mussels and frozen supermarket mussels are incomparable - best wait until October for fresh ones. They can be a starter, part of the main course or the principal dish themselves. Steam or sauté them and serve with chips for an authentic ‘moules frites’ experience.
Removing the skin can be tough work, but it is worth it. Celeriac offers an alternative to turnips and potatoes as you can mash or roast them for great results. At their best from late September through to April, this root vegetable can also be used as an ingredient in soup and casseroles and other slow-cooked dishes.
Pumpkins are by far the most well-known of the squash family, undoubtedly helped by the annual celebration of Halloween. October is the first prime month of the British pumpkin season, and like celeriac, they will require a bit of elbow grease to cut them up and hollow them out. When you’ve finished with the pumpkin for your celebrations, soup is a good option.
Sweet or savoury, roasted or mashed, the humble pumpkin is so much more than just something to carve scary faces on and is actually a very versatile vegetable with strong health benefits too. Use it in all sorts of dishes, from cakes to curries and everything in-between. Don't forget to use the pumpkin seeds on salads, in bread and of course, on biscuits and crackers.
Not only is duck a flavoursome meat, but it has some strong health benefits too - it is a great source of protein, B-vitamins, iron and essential minerals, making this a great choice of meat to incorporate into a dish.
Duck meat is very versatile and goes very well with both sweet and sour food pairings. From caramelised onions to balsamic reduction and orange sauce to pepper, soy sauce and fennel. Try serving it with roasted vegetables, in salads or even in a curry.
Watch Matt Gillan prepare his dish of breast and confit leg of duck with coffee.
Guinea fowl or guine hen is a small bird often compared to chicken and partridge but with darker meat. The flavour of the bird is often compared to pheasant, or described as extra-tasty chicken.
Roasted guinea fowl breast with guinea fowl and chestnut bon bon,
leek and chestnut puree, king oyster mushroom and cowfoot jus gras
A guinea fowl's lean meat is often paired with strong herbs and spices and is often fried like chicken, braised with herbs and root vegetables, or roasted with butter or duck fat.
Watch Imi Kader, Executive Chef of London's Chelsea Harbour Hotel, create a duo of guinea fowl with polenta and potato recipe.
Are you using any of these seasonal ingredients in your menus? Upload your pics and recipes to our Chef+ mobile app!
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