warning signs to look out for:
1- Making concrete plans
Such as planning the act of ending one's life, but not only: writing a will, taking out life insurance and acts of preparation for ending one's life.
2 - Feeling that others will be better off without you
3 - Marked changes in behaviour
Which could be a state of calm from having made the decision to end one's life, or visible withdrawal
4 - Talking about suicide
Whether they reflect a desire to talk about one's feelings or intentions to act, threats of suicide shouldn't be taken lightly.
Helpful prevention strategies
1- Seek external support
Whether it is for yourself or someone else, it is crucial that you ask for professional help to address suicide risk. From your GP to The Samaritans, Hospitality Action, there are many outlets to seek advice from.
2- Address risky behaviours
Habits or addictions can severely increase suicide risks and should also be taken seriously. Assistance can be sought from various organisations, but if in doubt, visiting a general practitioner is a good place to start.
3 - Address underlying issues
Even if an imminent suicide risk appears to have subsided, dealing with the root causes can mean the difference between them re-emerging at a later date, and helping yourself or someone else lead a better life.
