- 10 plaice goujons
- 500 g brown rice
- 300 g wild rice
- 800 ml fish stock
- 200 ml soya sauce
- 100 g fresh ginger
- 2 red chillies
- 10 stalks of broadleaf parsley
- 5 ripe avocados
- salt and white pepper
Plaice filet goujons on a salad of avocado and wild rice
Plaice filet goujons on a salad of avocado and wild rice
You have to try this out!
Ingredients
Method
Cook the rice, following the instructions on the packet, and then rinse in cold water.
Bake the fish in the oven at 200°C for 15-20 minutes.
Bring the stock to the boil with the soya, grated ginger and chopped red chilli. Add the rice and heat through.
Split, de-stone and peel the avocados and cut them into rough pieces.
Season the rice mixture to taste with salt and pepper, sprinkle with the chopped parsley and serve immediately with the hot fish and avocado.
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