Steamed plaice fillet with baked avocado and prawns

Royal Greenland

Royal Greenland

Standard Supplier 14th November 2018
Royal Greenland

Royal Greenland

Standard Supplier

Steamed plaice fillet with baked avocado and prawns

Steamed plaice fillet with baked avocado and prawns

Ingredients

  • 10 plaice fillets, thawed
  • 200 g prawns, thawed
  • 10 ripe avocados
  • 1 red onion
  • 200 g pickled garlic
  • 100 g capers
  • 1 pot of red sorrel
  • 10 stems of parsley
  • 200 ml lemon oil
  • salt and pepper

Method

Bake the avocados whole in the oven for 15 minutes at 200°C.
Finely chop the red onion and turn with the capers and the roughly chopped pickled garlic.
Season the plaice fillets with salt and pepper and bake in the oven for 6 minutes at 200°C.
Split the warm avocados and remove the stones. Fill them with prawns, plucked sorrel and finely chopped parsley stems. Arrange the fish on a dish or plate with the warm avocados, and sprinkle with the garlic/capers mixture.
Drizzle a little lemon oil over the fish before serving.

Built by Chefs. Powered by You.

For 17 years, The Staff Canteen has been the meeting place for chefs and hospitality professionals—your stories, your skills, your space.

Every recipe, every video, every news update exists because this community makes it possible.

We’ll never hide content behind a paywall, but we need your help to keep it free.

If The Staff Canteen has inspired you, informed you, or simply made you smile, chip in £3—less than a coffee—to keep this space thriving.

Together, we keep the industry connected. Together, we move forward.