Seared sea trout with Jersey royals and maple mustard mayonnaise

The Federation of Quebec Maple Syrup Producers (FPAQ)
The Federation of Quebec Maple Syrup Producers (FPAQ)

Seared sea trout with Jersey royals and maple mustard mayonnaise

We Love Maple - Seared sea trout with Jersey royals and maple mustard mayo


  • 4 sea trout fillets (160-200g)
  • 25g butter
  • 500g Jersey Royals potatoes
  • 100g baby watercress
  • 100g English asparagus
  • 2 tbsp rapeseed oil
  • Salt and freshly ground pepper


Cook Jersey potatoes in boiling salted water for 12 – 15 minutes until just cooked. Blanch asparagus for 1 and a half minutes. Drain and set aside. Heat oil in heavy-based frying pan. Season fish, then cook for 3 – 4 minutes on each side according to thickness. Add butter as you turn the fish.

To serve.

Dress Jersey potatoes, asparagus and baby watercress on serving plate. Place sea trout on top and serve with maple mustard mayonnaise (see separate recipe).

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