- 4 sea trout fillets (160-200g)
- 25g butter
- 500g Jersey Royals potatoes
- 100g baby watercress
- 100g English asparagus
- 2 tbsp rapeseed oil
- Salt and freshly ground pepper
Seared sea trout with Jersey royals and maple mustard mayonnaise
Seared sea trout with Jersey royals and maple mustard mayonnaise
We Love Maple - Seared sea trout with Jersey royals and maple mustard mayo
Ingredients
Method
Cook Jersey potatoes in boiling salted water for 12 – 15 minutes until just cooked. Blanch asparagus for 1 and a half minutes. Drain and set aside. Heat oil in heavy-based frying pan. Season fish, then cook for 3 – 4 minutes on each side according to thickness. Add butter as you turn the fish.
To serve.
Dress Jersey potatoes, asparagus and baby watercress on serving plate. Place sea trout on top and serve with maple mustard mayonnaise (see separate recipe).
Built by Chefs. Powered by You.
For 17 years, The Staff Canteen has been the meeting place for chefs and hospitality professionals—your stories, your skills, your space.
Every recipe, every video, every news update exists because this community makes it possible.
We’ll never hide content behind a paywall, but we need your help to keep it free.
If The Staff Canteen has inspired you, informed you, or simply made you smile, chip in £3—less than a coffee—to keep this space thriving.
Together, we keep the industry connected. Together, we move forward.
