Seared sea trout with Jersey royals and maple mustard mayonnaise

The Federation of Quebec Maple Syrup Producers (FPAQ)
The Federation of Quebec Maple Syrup Producers (FPAQ)

Seared sea trout with Jersey royals and maple mustard mayonnaise

We Love Maple - Seared sea trout with Jersey royals and maple mustard mayo

www.welovemaple.co.uk/recipe/seared-sea-trout-baby-watercress-asparagus-jersey-royals-and-maple-mustard-mayonnaise/

Ingredients

  • 4 sea trout fillets (160-200g)
  • 25g butter
  • 500g Jersey Royals potatoes
  • 100g baby watercress
  • 100g English asparagus
  • 2 tbsp rapeseed oil
  • Salt and freshly ground pepper

Method

Cook Jersey potatoes in boiling salted water for 12 – 15 minutes until just cooked. Blanch asparagus for 1 and a half minutes. Drain and set aside. Heat oil in heavy-based frying pan. Season fish, then cook for 3 – 4 minutes on each side according to thickness. Add butter as you turn the fish.

To serve.

Dress Jersey potatoes, asparagus and baby watercress on serving plate. Place sea trout on top and serve with maple mustard mayonnaise (see separate recipe).

In these challenging times…

The Staff Canteen team are taking a different approach to keeping our website independent and delivering content free from commercial influence. Our Editorial team have a critical role to play in informing and supporting our audience in a balanced way. We would never put up a paywall  – The Staff Canteen is open to all and we want to keep bringing you the content you want; more from younger chefs, more on mental health, more tips and industry knowledge, more recipes and more videos. We need your support right now, more than ever, to keep The Staff Canteen active. Without your financial contributions this would not be possible.

Over the last 16 years, The Staff Canteen has built what has become the go-to platform for chefs and hospitality professionals. As members and visitors, your daily support has made The Staff Canteen what it is today. Our features and videos from the world’s biggest name chefs are something we are proud of. We have over 560,000 followers across Facebook, X, Instagram, YouTube and other social channels, each connecting with chefs across the world. Our editorial and social media team are creating and delivering engaging content every day, to support you and the whole sector - we want to do more for you.

A single coffee is more than £2, a beer is £4.50 and a large glass of wine can be £6 or more.

Support The Staff Canteen from as little as £1 today. Thank you.