- 4 sea trout fillets (160-200g)
- 25g butter
- 500g Jersey Royals potatoes
- 100g baby watercress
- 100g English asparagus
- 2 tbsp rapeseed oil
- Salt and freshly ground pepper
Seared sea trout, maple mustard mayonnaise
Seared sea trout, maple mustard mayonnaise
Serves 4
Maple mustard recipe:
INGREDIENTS
230ml pure maple syrup from Canada
125ml Dijon mustard
1 tbsp mustard seed
¼ tsp pepper
SERVINGS
8 portions
METHOD
Boil maple syrup for 6 minutes until bubbles increase in size. Remove and allow to cool for 3 minutes. Whisk in Dijon mustard, mustard seed and pepper. Once made, keep in fridge. The maple mustard can be used in lots of dishes to add flavour to your cooking.
Ingredients
Method
Cook Jersey potatoes in boiling salted water for 12 – 15 minutes until just cooked. Blanch asparagus for 1 and a half minutes. Drain and set aside. Heat oil in heavy-based frying pan. Season fish, then cook for 3 – 4 minutes on each side according to thickness. Add butter as you turn the fish.
TO SERVE
Dress Jersey potatoes, asparagus and baby watercress on serving plate. Place sea trout on top and serve with maple mustard mayonnaise - www.welovemaple.co.uk/recipe/maple-mustard/
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