The best method to dealing with stress is to recognise, develop and implement coping strategies.

Kris Hall

The Burnt Chef Project

Premium Supplier 25th April 2024
Kris Hall

The Burnt Chef Project

Premium Supplier

The best method to dealing with stress is to recognise, develop and implement coping strategies.

Stress is a physical and chemical reaction our body has in response to excess pressure, this can be triggered into a ‘fight or flight’ mode.

Good stress can make you feel motivated, give you energy, enhance your performance and help keep you focused.

Stress to excess can make you feel overwhelmed, anxious and/or depressed, and decrease your performance.

The best method to dealing with stress is to recognise, develop and implement coping strategies.

Here are some coping strategies to consider:
👉 𝗥𝗘𝗚𝗨𝗟𝗔𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘
👉 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗘𝗡𝗢𝗨𝗚𝗛 𝗦𝗟𝗘𝗘𝗣
👉 𝗦𝗘𝗧𝗧𝗜𝗡𝗚 𝗚𝗢𝗔𝗟𝗦 𝗢𝗥 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘𝗦
👉 𝗗𝗢𝗜𝗡𝗚 𝗧𝗛𝗜𝗡𝗚𝗦 𝗙𝗢𝗥 𝗢𝗧𝗛𝗘𝗥𝗦
👉 𝗣𝗥𝗔𝗖𝗧𝗜𝗦𝗜𝗡𝗚 𝗠𝗜𝗡𝗗𝗙𝗨𝗟𝗡𝗘𝗦𝗦
👉 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡
👉 𝗧𝗔𝗟𝗞𝗜𝗡𝗚 𝗧𝗢 𝗦𝗢𝗠𝗘𝗢𝗡𝗘 / 𝗔𝗦𝗞𝗜𝗡𝗚 𝗙𝗢𝗥 𝗛𝗘𝗟𝗣

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗱𝗲-𝘀𝘁𝗿𝗲𝘀𝘀?

You can find more information on personal stress management on The Burnt Chef Academy app.

The Burnt Chef Academy is available via your app store, simply sign up here: www.theburntchefproject.com/burnt-chef-academy

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