𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗼 𝘀𝗮𝘆 𝗻𝗼.

Sometimes we find ourselves saying yes because we’re worried someone will get angry, lose respect for us, or treat us differently if we say no.

Saying no doesn’t make you a bad person, especially if it is to protect your wellbeing. It can create more mental health stability by helping with self-care and build your self-esteem and confidence by setting boundaries.

Standing firm in your decisions and being able to express yourself can be so rewarding, but there are also some signs to keep in mind when it is not being harnessed in a way to empower.

Isolating behaviours, withdrawal, loss of interest in activities, or having feelings of worthlessness are examples of signs that your ‘no’ means something more. These can be more indicative of saying no because of a depressive struggle or a more serious mental health struggle.

If you find yourself saying no in a way that leads to isolation or withdrawal, then it might be time to spark a conversation with a mental health professional.

Do you struggle to say no?

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