- 125ml quick-cooking oatmeal
- 125ml skim milk powder
- 125ml roasted sunflower seeds
- 80ml all-purpose flour
- 170ml maple syrup
- 2 large eggs
- 125ml dried cranberries
- 125ml dried apricots, chopped
- 125ml sliced almonds
- 125ml coconut flakes
Maple energy squares
Maple energy squares
This recipe makes 16 portions of maple energy squares - ideal pre or post workout replenishment
Ingredients
Method
Preheat the oven to 180 °C (350 °F). Spray a 23 x 23 cm (9 x 9 in.) baking pan with cooking spray or brush with vegetable oil. In a food processor, combine the oatmeal, skim milk, sunflower seeds, flour, maple syrup and eggs and process until the mixture is almost smooth, about 10 seconds. Stir in cranberries, apricots and almonds. Pour into the prepared dish and sprinkle with coconut and bake for 20 to 25 minutes or until the edges are golden and the centre is set.
Small Contribution. Big Impact.
The Staff Canteen has always been more than a website—it’s a community, built by and for hospitality. We share the wins, the challenges, the graft, and the inspiration that keeps kitchens alive.
We believe in staying open to everyone, but creating this content takes real resources. If you’ve ever found value here—whether it’s a recipe, an interview, or a laugh when you needed it most—consider giving just £3 to keep it going.
A little from you keeps this space free for all. Let’s keep lifting the industry, together.
