- 1/4 pumpkin
- 600ml soy milk
- 100ml of maple syrup
- 200ml ice
- Parsley, for garnish
Pumpkin and soy milk maple smoothie
Pumpkin and soy milk maple smoothie
Autumn pumpkin and soy milk maple smoothie
Ingredients
Method
Remove seeds from the pumpkin and cut into 5-6 equal pieces. Place the pieces in a single layer in a microwave-safe dish and cook in a microwave (600W) for 5-6 minutes. When softened, peel while still hot and let cool. Place the cooled pumpkin, soy milk, maple syrup, and ice in a blender and blend until smooth. Pour into glasses and garnish with parsley, as desired.
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