Pumpkin and soy milk maple smoothie

The Federation of Quebec Maple Syrup Producers (FPAQ)

The Federation of Quebec Maple Syrup Producers (FPAQ)

Standard Supplier 5th October 2015
The Federation of Quebec Maple Syrup Producers (FPAQ)

Pumpkin and soy milk maple smoothie

Autumn pumpkin and soy milk maple smoothie


  • 1/4 pumpkin
  • 600ml soy milk
  • 100ml of maple syrup
  • 200ml ice
  • Parsley, for garnish


Remove seeds from the pumpkin and cut into 5-6 equal pieces. Place the pieces in a single layer in a microwave-safe dish and cook in a microwave (600W) for 5-6 minutes. When softened, peel while still hot and let cool. Place the cooled pumpkin, soy milk, maple syrup, and ice in a blender and blend until smooth. Pour into glasses and garnish with parsley, as desired.

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