- • Limon Cress 2 punnets • Frozen pineapple 110gr • Frozen Mango 100gr • Banana 100gr • Honey 35gr • Carraway seeds 3 gr • Almond milk 300ml
Pineapple and Mango smoothie, limon cress
Pineapple and Mango smoothie, limon cress
1 min
Makes two 300ml smoothies
Some of the health benefits:
• Build strong bone/ boots the digestion.
• This vitamin C boost smoothie is packed with nutrients, vitamins, enzymes, and antioxidants. It helps boost your immune system, build strong bones, and aids in digestion.
• Limon Cress contain vitamin C, Riboflavin, vitamin B2 and Calcium.
• Caraway is used for digestive problems including heartburn, bloating, gas, loss of appetite, and mild spasms of the stomach and intestines. Caraway oil is also used to help people cough up phlegm.
• Caraway seeds improve control of urination, kill bacteria in the body, and help relieve constipation.
Ingredients
Method
• Keep two small pinches of carraway seeds and a few leaves of Limon cress on the side.
• Blend all the ingredients in a hight speed blender.
• Pour in a glass and serve straight away with the limon cress and the pinch of carraway seeds.
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