Seared Bass with fennel pollen & mussel chowder

Essential Cuisine

Essential Cuisine

Standard Supplier 1st December 2010
Essential Cuisine

Essential Cuisine

Standard Supplier

Seared Bass with fennel pollen & mussel chowder

Seared Bass fillet with fennel pollen & mussel chowder recipe, made with Essential Cuisine fish stock and Essential Cuisine lobster glace. Visit www.essentialcuisine.com for free stock samples.

Ingredients

  • 5 portions
  • Bass fillet 5 pieces 100g ea
  • Basil fresh 50g
  • Mussels fresh 250g
  • White wine 500ml
  • Mussel meat 125g
  • Pernod 50ml
  • Celery 50g
  • Smoked bacon 100g
  • Shallots 150g
  • Double cream 300ml
  • Carrots 100g
  • Bay leaf 1
  • Fennel 100g
  • Mange tout 50g
  • Potatoes 70g
  • Pea shoots 50g
  • Vegetable oil 100ml
  • Lemon fresh 1
  • Essential Cuisine fish stock 1 ltr
  • Essential Cuisine lobster glace ½ teaspoon
  • Parsley 100g
  • Garlic 1 clove
  • Butter 125g
  • Fennel pollen pinch saffron -trace

Method

Preparation
Finely dice the shallots and crush the garlic cloves.
Dice into 5mm cubes , peeled celery, fennel ( keep the tops and trimmings for the broth), carrots, potatoes.
Slice the mange tout across the with finely.
Dice the bacon into 2mm fine dice keep the trimmings for the broth.
Make a parsley oil by blanching the parsley in hot water and blend with the vegetable oil to a vibrant green oil.
Finely chop the basil.
Method
Blanch and refresh peeled celery, fennel, carrots, potatoes and mange tout.
In a large pan sweat the shallots and garlic and bacon trimmings in the butter add the raw mussels cover with a lid and allow to open.
Carefully strain the cooking liquor and remove the mussel meat from the shell.
Fry the bacon without colour and drain.
Place the mussel liquor in a pan with the fish stock, lobster glace, fennel trimmings and saffron, reduce by half and strain add the cream and continue to reduce until slightly thickened.
Finish the broth with chopped basil and Pernod to taste.
Cut the mussel meat up roughly and mix with the blanched vegetables and diced bacon . Portion the mix to individual bowls
Sear the bass in butter and a little oil until golden brown season and squeeze with lemon juice finish the cooking in the oven until just set sprinkle with fennel pollen allow to rest.
Dress the pea shoots with a little oil.
In the bowl add the warmed vegetable mussel and bacon mix, flood with the broth add the bass and top with pea shoots finally drop some parsley oil into the broth in spots.

In these challenging times…

The Staff Canteen team are taking a different approach to keeping our website independent and delivering content free from commercial influence. Our Editorial team have a critical role to play in informing and supporting our audience in a balanced way. We would never put up a paywall  – The Staff Canteen is open to all and we want to keep bringing you the content you want; more from younger chefs, more on mental health, more tips and industry knowledge, more recipes and more videos. We need your support right now, more than ever, to keep The Staff Canteen active. Without your financial contributions this would not be possible.

Over the last 16 years, The Staff Canteen has built what has become the go-to platform for chefs and hospitality professionals. As members and visitors, your daily support has made The Staff Canteen what it is today. Our features and videos from the world’s biggest name chefs are something we are proud of. We have over 560,000 followers across Facebook, X, Instagram, YouTube and other social channels, each connecting with chefs across the world. Our editorial and social media team are creating and delivering engaging content every day, to support you and the whole sector - we want to do more for you.

A single coffee is more than £2, a beer is £4.50 and a large glass of wine can be £6 or more.

Support The Staff Canteen from as little as £1 today. Thank you.