- Olive oil
- 2 onions
- 6 mixed peppers
- ½ chip of mushrooms diced
- 2 tins 5 bean salad
- 1 c/s baby corn chopped
- 6 courgettes diced
- 2 aubergines diced
- 1/2 box mange tout diced
- 2 heads broccoli
- 2 heads cauliflower
- 1 tin tomato paste
- 2 cartons of tomato juice
- 2 cups of Bulgar wheat
- 2 bunch of coriander
- 7 teaspoons of salt
- 4 teaspoons of garlic
- 2 teaspoons of cumin
- 4 teaspoons of chilli powder
- 2 teaspoons of cracked black pepper
Ingredients
Method
put all in pot apart from bulgar which you add when cooked
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