Maple & Apricot Energy Gel

The Federation of Quebec Maple Syrup Producers (FPAQ)

The Federation of Quebec Maple Syrup Producers (FPAQ)

Standard Supplier 18th January 2016
The Federation of Quebec Maple Syrup Producers (FPAQ)

Maple & Apricot Energy Gel

This recipe will make two portions of maple and apricot energy gel. A great natural substitution to high street energy gels.


  • 80ml dried apricots
  • 250ml water
  • 30ml (2 tbsp) maple syrup
  • 1ml (1/4 tsp) salt


Place the apricots and water in a small saucepan and bring to a boil, then reduce the heat and simmer for 10-15 minutes until the fruit is very soft. Add the maple syrup and salt, then purée using a food processor or hand blender. Add as much water as needed to create a more liquid texture. Leave to cool. Transfer to a flexible container that can be used during workouts and competitions.

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