cider soused mackeral

mark fletcher

mark fletcher

31st March 2011

cider soused mackeral

Place the fillet in a gastro tray skin side down.
Place the remaining ingredients in a pa...

Ingredients

  • 12 fillets sc+pb
  • 250ml cider vinegar
  • 150ml water
  • 1/2tsp brown sugar
  • 1 banana shallot peeled and thinly sliced
  • 1 slice ginger off fresh bulb
  • 1/4tsp mixed spice
  • 1/4tsp coriander seeds

Method

Place the fillet in a gastro tray skin side down.
Place the remaining ingredients in a pan and bring to the boil. Simmer 3 mins, then pour over the mackerel. Cling film the tray and allow the mackerel to marinade for 30 mins then place in the fridge and allow to chill. Remove the mackerel from the marinade and vac Pac in portions with a 4 day shelf life

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