- 1kg oats
- 250g raisins
- 250g dried apricots diced
- 2006g pecans crushed
- 180g sunflower seeds
- 150g sesame seeds
- 1 tsp mixed spice
- 1tsp cinnamon
- 1/2 tsp ground ginger
- 350g honey
- 250g light brown sugar
- 680 butter
- 2 lemons juiced and zested
gernola bars
peter Jackson
10th November 2011
gernola bars
these were served at brekfast for business men on the move and for mid morning snack with coffee
Ingredients
Method
place all dry ingredients in a bowl
melt the butter, honey, sugar and lemon juice and zest
Mix alltogether and place in a gastro tray lined with silicone paper.
aprinkle with a few more sesame seeds and make at 170oc for 10-15mins
remove and leave to cool place in fridge for 1 hour and cut into desired shape and size bars
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