gernola bars

peter jackson

peter jackson

10th November 2011

gernola bars

these were served at brekfast for business men on the move and for mid morning snack with coffee

Ingredients

  • 1kg oats
  • 250g raisins
  • 250g dried apricots diced
  • 2006g pecans crushed
  • 180g sunflower seeds
  • 150g sesame seeds
  • 1 tsp mixed spice
  • 1tsp cinnamon
  • 1/2 tsp ground ginger
  • 350g honey
  • 250g light brown sugar
  • 680 butter
  • 2 lemons juiced and zested

Method

place all dry ingredients in a bowl
melt the butter, honey, sugar and lemon juice and zest
Mix alltogether and place in a gastro tray lined with silicone paper.
aprinkle with a few more sesame seeds and make at 170oc for 10-15mins
remove and leave to cool place in fridge for 1 hour and cut into desired shape and size bars