Freekeh with herbs & sumac

Bidfood UK

Bidfood UK

Premium Supplier 30th October 2017
Bidfood UK

Bidfood UK

Premium Supplier

Freekeh with herbs & sumac

Get inspired and add this recipe to your menu to bring the flavours of Middle Eastern cuisine to life. Find out more on our website:


  • Freekeh 300g
  • Red onions 2
  • Olive oil 30ml
  • Maldon sea salt 4g
  • Cracked black pepper 1g
  • Lemon (whole) 1
  • Water 100ml
  • Garlic cloves 10g
  • Parsley (chopped) 50g
  • Sumac 8g


1) Heat a large pan of water and cook the freekeh until tender then drain and refresh in cold water
2) Finely dice the red onions and set to one side
3) Heat a large frying pan and add the oil
4) Sauté the onion and garlic until soft, then add the sumac
5) Add the cooked freekah, salt & black pepper and warm through. Lastly add the chopped parsley and finish with lemon juice
Chef Tip – perfect served with a lamb tagine

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